1. Start by making the dressing for the potato salad recipe.
2. Put the salad ingredients in a bowl. Toss in the rest of the ingredients like potato, chicken, and Prime Whole Kernel Corn Potato Salad
3. Mix the salad and transfer to a serving dish.
PROCEDURE:
1. Prepare the dressing first by mixing the mayo, pickle relish, salt and pepper.
2. Then toss in the rest of the ingredients: chicken, potatoes, carrots, celery, raisins, spring onions and Mega Prime Whole Kernel Corn.
3. Mix the salad well and transfer it to a serving dish. You can chill it before serving.
Nutritional Benefits of Whole Kernel Corn Potato Salad Recipe
This potato salad recipe can offer you numerous nutritional benefits through these specific ingredients:
Kernel Corn
Whole Kernel Corn is nutritious because it can help you keep your vision sharp. It is also packed with fiber so it can keep your digestive system healthy. Lastly, it provides immune-boosting vitamin C.
Baby Potatoes
When potatoes are prepared in a healthy way like boiling, they can boost your immune system by supplying it with sufficient electrolytes. Potato peels can give sufficient amounts of sodium and potassium. Additionally, these carbohydrates keep your brain healthy by being a good dietary source of vitamin B6. Lastly, its high amount of fiber is excellent at keeping you satiated and fuller for a long period.
Raisin
Raisins are a great pick-me-up food because they give you a good amount of healthy carbohydrates while also supplying you with much-needed iron and calcium. This is a great addition to the salad for these optimal benefits.
Celery
Celery is great for protecting your heart because it can lower your blood pressure by reducing your stress level through its compound phthalide. Additionally, vegetable’s butylphthalide removes bad cholesterol, further proving that it is a great booster of your heart health.
Spring onion
Spring onions can boost your immune system because they are rich in vitamins. It is a great source of the Vitamins C, B2, K and A which will help strengthen your immune system.
Chicken
Chicken is one of the best sources of protein because each serving has lower calories compared to other meats such as beef. With just 1.75 ounces of this, you already consume the recommended amount of protein.
Besides offering dietary protein, chicken is also full of the nine essential amino acids. Your body needs them to function because these nutrients allow its system to build muscle, regulate your blood sugar levels, produce growth hormones, and other important functions.
Carrots
This orange vegetable can protect you from three major illnesses, cancer, type two diabetes, and heart attack.
Consumption of carrots for a few times a week, has first, been shown to reduce your risk of different forms of cancers thanks to its beta- carotenoids. Your risk of gastric cancer gets reduced by 26%.
Reasons to eat salads every week
A lot of people may have trouble eating healthy every week because of lack of time. After all, you may need to spend an hour in the kitchen, preparing, cutting, and stirring the ingredients in the stove. Thus, it becomes easier to just buy take-out from fast food.
If you have a difficulty finding time to cook nutritious meals every week, why not just stick to salads such as this potato and corn recipe. Besides being healthy, it is a great dish to eat because of these reasons:
- It is easy and quick to make. You do not need to exert much effort to prepare this dish.
- It is a complete meal in one, packed with many healthy nutrients and vitamins.
- You don’t have to worry about your daily vegetable intake with this dish.
Key Takeaway
Potato salad with corn is a complete meal in one. With vegetables and chicken, it is both filling and nutritious. This recipe is also great for times when you are in a rush. Try making this for your family next time!
